What You Should Know About Fitness Machines For Gym At Office
Even though it is essential for us to all be as fit as we can, it can be hard to find time to get to a gym regularly. This is why many companies have made the decision to set up a gym at the workplace. Here is some advice on getting the correct fitness machines for gym at office.
Your staff members will be delighted with this! A gym at work would provide one less thing for them to worry about in their everyday lives. No more getting up in the early hours to dash off to a gym for a quick workout before work. And no more dashing to the gym the minute the office closes.
They will be able to build a more structured life for themselves. This will not only benefit them but you, as an employer, will actually get more from them on the work front. Your employees can have a good workout before work starts, during a lunch break or even after work.
The cost of setting up a gym at the office will depend on the number of people on your pay roll, and what equipment you want to install. If you have a small staff complement, your set-up would be quite similar to a home gym. In this case you would be looking at around the $10,000 to $15,000 mark.
The size of the gym floor space will be the major factor when determining how much equipment can be installed. Assume you have an area of 1000 square feet, and you want to equip it with enough machinery to cater for 30-40 people. You could do this adequately for plus/minus $50,000 if you buy refurbished equipment.
For the average office gym, you do not need to buy all sorts of fancy, expensive machines. You are not doing it for the couple of macho men on your staff. You are doing it to enable most of your employees to enjoy working out in a convenient environment. Therefore you only need to stick to basic items.
A few high quality treadmills will definitely be needed. Daily sessions on a treadmill are good for the heart and regular half hour sessions will keep anyone in shape and fit. Most modern treadmills are motorized and have many functions that can control speed and monitor vital signs. A new one will cost between $2000 and $3000.
You will also need some sturdy exercise bicycles. These are available with all kinds of functions. Prices start from around $150 per bike and can go as high as $5,000. Because cycling is a good way to lose weight, your female employees will put them to good use.
You can consider other types of gym equipment such as weights, bench presses, or elliptical trainers. As already stated, the amount and type is completely dependant on what sort of facility you wish to provide. Remember you will also need to have showers and some kind of locker room. For more help, visit websites that deal with gym equipment.
Fitness equipment retailer provides you with an informed decision on what fitness equipment would work best for you. Choose from many brands in Treadmills Toronto, ellipticals, bikes, personal gyms, free weights and Power Plate Toronto.
